Ares Academy
Ares Academy
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  • More
    • Home
    • Apply For Online Coaching
    • Book First Session
    • FAQ
    • Pricing
    • About Me
  • Home
  • Apply For Online Coaching
  • Book First Session
  • FAQ
  • Pricing
  • About Me

Science Based Coaching

Science based coaching built for strength, athletic performance, recovery, and sustainable fat loss   


Apply for your first free session below 

JØIN THE ACADEMY

Strength & Fat Loss

 Personal training focused on building strength, improving body composition, and creating sustainable long-term results. 

Fitness Profiles & Nutrition

 Personalized fitness profiles built around your goals, lifestyle, training experience, and nutritional habits, 

Performance & Prehab

 Athletic performance coaching designed to improve movement quality, athleticism, conditioning, recovery, and injury prevention. 

Online Coaching & Fitness Profiles

 

Get a personalized fitness blueprint built specifically around your goals, body, lifestyle, and training experience.


Alongside 24/7 coach access your Fitness Profile may include personalized calorie and macro targets, custom workout plans, nutritional guidance, progress tracking, and the education you need to understand why your plan works towards your specific goals.


Apply for online coaching

My Mission

 

Ares Academy was built from the belief that fitness can change lives.


After years of competing as an athlete, overcoming injury, and studying the science behind performance and rehabilitation, I realized that fitness is about much more than appearance. It's about building a body that performs, stays healthy, and allows you to become the best version of yourself.


Ares Academy exists to help athletes and everyday people develop strength, improve performance, reduce injury risk, and create habits that lead to lifelong health.

Through education, accountability, and science-based coaching, our goal is simple:


Help people move better, feel stronger, and realize their highest potential, with a great body being the byproduct of a healthy lifestyle.


This is Ares Academy Athletics.

    Frequently Asked Questions

    Please reach out to me if you have any further questions - 267-736-3904

    This session may include movement assessments, basic strength and mobility testing, exercise demonstrations, and discussions about nutrition, recovery, and long-term goals.

    It also serves as a demo workout to make sure we are the right fit for each other as both trainer and client before committing to a full package.


    The goal is to build a program that actually fits your body, lifestyle, and experience level instead of throwing you into random workouts. Your first session is used to learn more about you, your goals, injury history, training experience, and current fitness level.


     Online coaching is built for clients who want guidance, structure, and accountability without meeting in person.

    You will receive a plan based on your goals, equipment access, schedule, and fitness level. This may include workouts, nutrition guidance, check-ins, and progress adjustments.


     It depends on where you train.


    If you are training at Sport Fit, you must be a Sport Fit member or follow their guest policies.


    If you are not a Sport Fit member, Ares Academy can train you at another approved location, your gym, Bowie State, or through online coaching depending on your goals and access.


    training locations

    Ares Academy Athletics offers in person training at the following locations

    Sport Fit Bowie 


    Bowie State University




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    Ares Academy Athletics

    Sport Fit Bowie - Bowie State University

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